"Calisthenics is unique because it uses only your body weight for resistance, making it possible to train for strength and ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

Supervised lifestyle intervention from a medical professional may help maximize fat loss and minimize muscle tissue loss in people taking the potent weight loss drugs.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

The NYPD is looking for three men who are sought for questioning in connection with a knifepoint robbery at Fordham Road train station in the Bronx Saturday morning. The incident took place at ...

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...