"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

"Calisthenics is unique because it uses only your body weight for resistance, making it possible to train for strength and ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Before you scoff at single-planked sports like surfing, hear us out: Snow is just water in another form, so might as well lean in? Surfing can actually be a great way to cross-train for skiing. Like ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Cardiello also “made sure her workouts included high-intensity interval training (HIIT) blended with strength circuits, which kept her heart rate elevated, torched calories and maintained lean ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as ... with the overall goal of increased lean body mass.' Murphy also suggests using an ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.