People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...

"Calisthenics is unique because it uses only your body weight for resistance, making it possible to train for strength and ...

Gisele Bündchen is known for her lean, toned physique. A personal trainer shares eight strength drills to get a lean body like Gisele.

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Before you scoff at single-planked sports like surfing, hear us out: Snow is just water in another form, so might as well lean in? Surfing can actually be a great way to cross-train for skiing. Like ...

A man has had his ear bitten off during a mass brawl on a moving train, as police release CCTV images of three men they are trying to trace. The horror attack - which happened in front of shocked ...

This computer-animated action fantasy film series follows the adventures of a young Viking named Hiccup Horrendous Haddock III, son of Stoick the Vast, leader of the Viking island of Berk ...