"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you ...

I am a problem-solver, finding solutions to challenges. I am grateful for the simple pleasures in life. I am resilient and adaptable. I make today a good day just by being here.

Here, find seven expert-approved affirmations for self esteem to feel great. Skip to main content. ... "Today will be a positive day. I am grateful for what the day has to offer." 4.

Positive affirmations work best when they are focused on what you want to be doing or feeling now, rather than what you would like to do in the future. Keep your affirmations grounded in the present ...

I was and am so grateful I get to share this with other women. ... How can people use affirmations to overcome negative thinking, self-doubt, or to drive positive change in life and career in 2021?

I AM: Affirmations. Clip | 3m 20s Video has Closed Captions | CC. Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. Aired 04/25/2025 ...