While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

Attracting abundance is easy when you know how to. These strange habits can take you from scarcity to abundance in the blink ...

Creating a self-love vision board is an effective way to reprogram your subconscious mind with positive and self-affirming ...

Adulthood doesn't come with age—it hits when life leaves you no choice. For Nicholas, adulthood crashed in when his reliance ...

Demarcus Merrit, Sr. You Good, Bruh? Many of us have either heard or said this statement to another Black man at some point ...

Ertel suggests, “Strategically placing affirmations around your home, car, or in your phone can be great pick-me-ups.” Meditative reflection.

Practicing and encouraging gratitude can be a simple way to boost morale at a time when layoffs and economic uncertainty are causing stress and anxiety. Some employers have found that workers who ...