"I excused myself to go to the bathroom, where I stood in front of a small oval mirror doing box breaths and willing myself ...

Relive Mail Sport's live blog for the latest score, team news and updates as Real Madrid host Arsenal at the Santiago ...

After Meghan Meghan revealed she'd suffered a 'rare and scary' medical condition after childbirth, an expert explains why difficult births can be 'doubly traumatic' for many women ...

That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...

Here's an examination of the adjustments in mindset and attitude that help us age with vitality and emotional vigor.

So, it shouldn't be much of a surprise that the "I Am" statements of Jesus in the New Testament book of John actually have a ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Assertiveness is more than saying no. It’s about taking action, showing compassion, and accepting life. Discover four ...

Starting fresh can be both exciting and challenging, but the right music can make life feel even more empowering. Even if you are stepping into a new phase of life, chasing dreams, or leaving the ...

“I knew I was totally blind.” But again, his natural optimism helped. "I'm a very positive person, so I didn't dwell on it.” Gradually, however, the reality of his sight loss began to sink i ...

Prime Minister Christopher Luxon (left) and Foreign Minister Winston Peters have differed in their approach to the United States' tariff scheme. Photo / Mark Mitchell Speaking at the East-West ...