Feeling tired isn’t just about how much or how little you sleep. As we’ve explored, everything from your diet and hydration ...

Sometimes I dream about how pleasant life would be if I didn’t get my period every month. I wouldn’t have to deal with brain ...

Why am I so tired all the time? There are many possible explanations for extra tiredness during the day; it can be as simple as lack of sleep to more serious health conditions.

DEAR ANNIE: I am the sole caregiver of my partner of 30 years who started suffering from dementia five years ago. I am at a point where I do nothing all day if I can avoid it. I read compulsively.

However, if after 30 to 60 minutes—or the rest of the day—you still feel run down and constantly ask yourself, “why am I so tired all the time” then there might be something else going on ...