Feeling tired isn’t just about how much or how little you sleep. As we’ve explored, everything from your diet and hydration ...

Why am I so tired all the time? There are many possible explanations for extra tiredness during the day; it can be as simple as lack of sleep to more serious health conditions.

However, if after 30 to 60 minutes—or the rest of the day—you still feel run down and constantly ask yourself, “why am I so tired all the time” then there might be something else going on ...

DEAR ANNIE: I am the sole caregiver of my partner of 30 years who started suffering from dementia five years ago. I am at a point where I do nothing all day if I can avoid it. I read compulsively.