When Dr. Chris was first diagnosed with sleep apnea over 20 years ago, he had no idea how it would change the trajectory of ...

The slightest noise now wakes Lokman Hossain from his sleep, bringing back the horrors of his ordeal in Libya.

Maybe you've even tried some hacks and advice to improve your sleep quality, but you're not sure if it's making a difference.

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety. Here's how one mother transformed her phone habits - and with it her sleep.

Investing long term and building a ‘resilience reserve’ are just a few ways advisers are guiding their clients through an ...

If you sleep with a pet on your bed, you may need to change your bed sheets as often as twice a week to keep them clear of "dust mites, hair and bacteria". If you don't wash your bed sheets enough, it ...

Whether you're sipping craft beers, or chilling by the beach with a bottle of King's, these Indian cities offer a version of ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

A study in the Annals of Medicine reveals that unhealthy habits like smoking, heavy drinking, and lack of exercise can begin affecting mental and physical health as early as age 36. Researchers found ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Astrology meets superpowers in a fun, imaginative scenario. Aries would crave super strength for battles. Taurus prefers ...