This state of decreased activity is also a more effective time for the body to heal injuries and fight infections.

Russia’s Mirra Andreeva has stated that she was happy to have a first go in the fourth-round clash at the Madrid Open. The 17 ...

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At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

When Dr. Chris was first diagnosed with sleep apnea over 20 years ago, he had no idea how it would change the trajectory of ...

Signs of sleep deprivation may not be as obvious as you think. If you notice these four traits, you might need to get more ...

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So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...