REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

The slightest noise now wakes Lokman Hossain from his sleep, bringing back the horrors of his ordeal in Libya.

Maybe you've even tried some hacks and advice to improve your sleep quality, but you're not sure if it's making a difference.

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

When Dr. Chris was first diagnosed with sleep apnea over 20 years ago, he had no idea how it would change the trajectory of ...

A study in the Annals of Medicine reveals that unhealthy habits like smoking, heavy drinking, and lack of exercise can begin affecting mental and physical health as early as age 36. Researchers found ...

Astrology meets superpowers in a fun, imaginative scenario. Aries would crave super strength for battles. Taurus prefers ...

If you sleep with a pet on your bed, you may need to change your bed sheets as often as twice a week to keep them clear of "dust mites, hair and bacteria". If you don't wash your bed sheets enough, it ...

Sleep deprivation has become a health crisis in the country, experts and psychologists say. They cite near-nightly drone ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...