This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

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A year ago this month, I asked in the Mail why Keir Starmer wouldn't speak up for me when I was being bullied and threatened by the trans lobby – and, worse, my own colleagues in the Labour ...