Love isn’t effortless—it’s built through moments of discomfort, not in their absence. Real connection grows when we stay ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

It’s easy to procrastinate. To overthink. To plan a little too long and call it “strategy” when really, it’s just a delay tactic. I know the pattern because I’ve lived it. Case in point: It took me ...

Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

In a recent Instagram post, Shark Tank investor Kevin O'Leary argued that spending money on yourself is worth it, particularly when it comes to how long you live and how fit you are.

As the Miami Heat begins the postseason with hopes of making the playoffs through the NBA’s relatively new play-in tournament ...

1."When you open up a pre-packaged bag of salad (specifically rocket in my case), if you put a sheet of kitchen towel in the bag before you put it back in the fridge, it lasts five times longer. Went ...

According to career coach Julia Arndt, there are very simple adjustments we can make to alleviate our constant anxieties — ...

If learning feels easy, you’re probably not learning much. Here's why the brain thrives on challenge and how making things harder can help you retain them better.

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...

Dr Cunningham, for UK Care Guide, tells Metro that for anyone under 30, this should feel like quite a simple test to complete ...