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Fit&Well on MSN11mon
"If I only had 20 minutes in the gym this is exactly what I would do": A trainer recommends this efficient dumbbell routine for full-body strength
Fitness trainer Jasmine Dawn, who specializes in time-efficient training, recently shared a workout on Instagram that she ...
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"If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do": A strength coach shares four essential moves for desk workers
If you’ve been stuck at your desk all day and everything feels sore and tight, you may only need five minutes to relieve your achy muscles. The mechanics of sitting increase muscle stiffness and ...