A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

You don’t need to feel better to live better, just start with what matters to you.

Do you miss joy in your life, despite all your efforts? Joy is something we can choose. Here are four ways to invite it in.

This incredible new invention can interpret human emotions with nearly 90% accuracy by analyzing facial expressions and ...

The Rangers' starting rotation has been one of the best in baseball, with a 3.23 ERA entering Tuesday night’s matchup with ...

Being happy doesn't mean you feel pure joy and cheerfulness every hour of every day ... and having the skills to manage and cope with them, and to use them to make better decisions later. "We think ...

It’s no surprise to hear that after making it so far in Spring Training, Brewers infield prospect Caleb Durbin was ...