It’s giving people the same dopamine drive through social media,” she says. But what are the effects of high screen time and dependence on social media? Cognitive issues “If you’re sitting on your ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

With digital devices becoming an unavoidable part of modern life, understanding the impact of screen time on the brain and emotions is more important than ever. Developing mindful screen habits ...

To combat these issues, Kannedy suggests following the 20-20-20 rule: "Every 20 minutes that you are focusing on a screen, ...

The increasing screen time among teenagers is a pressing concern, closely linked to significant disruptions in sleep patterns and a rise in mental health issues like depression. This article ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

The Impact of Screen Time on Mental Health Mental health can be seriously hindered if you do not keep screen time balanced. Screen time is an addiction children face; it’s an issue for individuals of ...

wanted to examine the link between the amount of time spent using screens in bed and sleep patterns. They also sought to probe the impact on sleep of using social media compared to other screen ...

The YMCA of Greater Cleveland has some practical suggestions for tearing your kids' eyes away from their phones, tablets and ...

It focused on a single culture, and the impact of screen time on sleep could vary in different parts of the world. The study also grouped different screen activities, like gaming and listening to ...