The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

But what are the effects of high screen time and dependence on social media? Cognitive issues “If you’re sitting on your phone instead of being outside, in the gym, meeting with a friend ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Screen time has been on the rise over current years ... which can have a big impact on health,” says Dr Crystal Wyllie from ZAVA Online Doctor. “Sitting for long periods increases the ...

The increasing screen time among teenagers is a pressing concern, closely linked to significant disruptions in sleep patterns and a rise in mental health issues like depression. This article ...

Spending hours mindlessly scrolling or consuming content with harmful messages can clearly have a negative impact on mental health. But not all screen time is the same. Technology offers young ...

With digital devices becoming an unavoidable part of modern life, understanding the impact of screen time on the brain and emotions is more important than ever. Developing mindful screen habits ...

When Grandma and Grandpa are in charge, the children are likely staring at a screen—a long-standing parental complaint now ...

The impact on younger generations is particularly ... the brain cortex in children with seven or more hours of daily screen time. Furthermore, Dr Carney notes that children with high phone usage ...

To combat these issues, Kannedy suggests following the 20-20-20 rule: "Every 20 minutes that you are focusing on a screen, ...

The Impact of Screen Time on Mental Health Mental health can be seriously hindered if you do not keep screen time balanced. Screen time is an addiction children face; it’s an issue for individuals of ...