Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

From meditating to exploring sleep studies, Shelby Harris, director of sleep health at the Sleep and Psychology Center in New ...

How much sleep do you need? Experts break down the real science behind sleep stages, timing, consistency and what happens ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Millions worldwide who turn to wearable devices for sleep insights are set to benefit from recommendations on the use of ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

Yes, you do burn calories while you sleep. Doctors explain how to determine exactly how many you burn while sleeping based on ...

“On day 1, the brain doesn’t represent the space very well,” says research scientist Wei Guo, the study’s lead author.