That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

Legendary former Mamelodi Sundowns captain Hlompho Kekana does not believe their Nedbank Cup semifinal defeat against Kaizer Chiefs will derail the Brazilians for their Caf Champions League ...

The football community was struck with tragedy this weekend after LSU wide receiver and NFL Draft prospect Kyren Lacy was found dead Saturday night at the age of 24. Washington Commanders ...

The Washington Commanders' new regime, led by Jayden Daniels and head coach Dan Quinn, has gotten off to the best possible start. With Daniels leading the team to 12 regular-season wins and an NFC ...

Drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, row the right dumbbell towards your hip. Pause briefly, then lower the weight under control.

Sales of Novo Nordisk’s fast-growing GLP-1 agonist drugs for diabetes and obesity may be held back by supply constraints, but feverish demand is still driving strong growth. The Danish pharma ...

The New York Yankees took an 8-4 lead into the ninth inning Saturday before handing the ball over to new closer Devin Williams. Twenty-two pitches later and the game was tied, heading into extra ...

For most people, income tax makes up the largest portion of the taxes they will pay over their lifetimes. It is also the UK Government's biggest tax source of revenue, accounting for 25 per cent ...

Isa investors are continuing to back the US stock market despite its recent wobbles, while also investing in gold, clean energy and UK shares. US focussed funds make up four of the top ten ...