Dumbbell Incline Chest press A chest-press exercise ... Here's how to do one, according to Sekajipo: Expert tip: "Ensure you don't 'shrug' the weight up at the top. This reduces shoulder stability ...

ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat.