Discover why Ramadan is the perfect time for UAE residents to join the country's biggest weight loss challenge and win up to ...

Suchitra Krishnamoorthi, famed for her role in Shah Rukh Khan's 'Kabhi Haan Kabhi Naa', shows how to keep it fit and fab at ...

Madhavi Shilpi, a certified intermittent fasting ... fast with vegetables and paneer or eggs, or even some Greek yoghurt with nuts,” she suggests. You’ll stay fuller longer and won’t feel the need to ...

In the quest for weight loss, intermittent fasting ... fiber diet to keep you feeling full and satiated while promoting fat loss. Protein-rich foods like paneer, tofu, chickpeas, chicken, turkey, and ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Practiced for centuries as a ritual in many religions, intermittent fasting (IF ... nonfasting portion of an IF plan, people should avoid eating an unhealthy diet high in sugar or ultraprocessed ...

Intermittent fasting has proved to be beneficial in aiding ... These participants were placed on a Mediterranean diet, a healthy eating plan that includes plenty of fruits, vegetables, and healthy ...

This rule forms part of the time-restricted eating plan, a type of intermittent fasting. People who subscribe ... part of the expert’s Daily Longevity Diet for Adults which can be found on ...

Accumulating evidence suggests that caloric restriction (CR) and various forms of fasting (intermittent fasting ... Figure 1. Healthy diet plans stand opposite to Westernized Diets and counteract ...