Intermittent fasting can be unsafe for teenagers: Study raises important questions about who should and shouldn’t try it
The research challenges the one-size-fits-all approach to intermittent fasting, indicating that age should be a key factor ...
Man who shed 30 kg shares ‘how to eat protein to lose fat and build muscle within a 2100 calorie diet’
A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...