If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them ...

Thus, it signifies people found it easier to fast 3 days a week than to follow a diet plan. Intermittent fasting 3 days a week ... 16 Pro Max prices in India, US, Dubai, Canada and more compared ...

Actor R Madhavan, at 54, highlights the importance of discipline in fitness. His regime includes intermittent fasting, thoroughly chewing food, no raw ...

Over 12 months, those on a 4:3 fasting plan lost ... To find the best diet, the researchers randomly assigned 165 adults with overweight or obesity to either 4:3 intermittent fasting or calorie ...

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you. Weight loss ...

and how can you make it work for weight loss The 5:2 diet is a type of intermittent fasting plan in which a normal diet is taken 5 days a week and a very low calorie (500-600 calories) diet is ...