Beyond diet and exercise, two centenarians reveal the secret to a long life: joy, reading, and a vibrant social life. Content ...

The club has been started by young Tejal Ahuja, who also handles the front desk at the space. “The idea is to choose a book ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A r ...

Discover how retirees can stay mentally sharp and socially connected through an exercise that enhances memory, motor skills, ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Researchers from DeepSeek and Tsinghua University say combining two techniques improves the answers the large language model ...

If you’ve been feeling tired and sluggish and have gained unwanted kilograms, it might be time to take control of your health ...

Consider this fair warning that you have just 10 days left to file your income taxes. April 15 is right around the corner, but if you are still scrounging for financial statements and donation ...

Documentary depicts residents of Kwu Tung, which is has seen immigrants and businesses come and go over the years.

The discipline, known as “tea-leaf reading,” has become more relevant than ever in ... which is He Weidong was involved in ...

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...