Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

A fan of unconventional workouts, Milind Soman was recently seen lifting a heavy gada over his head and shoulders, repeatedly ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Jane Seymour channeled her inner Bond girl when she posed for a stunning beachside photo on Friday. The 73-year-old, who ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Russell Vought views American politics as a life-or-death struggle between the God-fearing right and a malevolent, secular ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Sara Tendulkar shared a mesmerizing glimpse of her look in a sky blue saree, and it will take your breath away.