This isolation exercise zeroes in on the brachialis ... Rest the back of your upper arm on your inner thigh and curl the weight toward your shoulder without moving your upper arm.

but the biceps muscle is at the inner portion of the upper arm, whereas the tricep muscles are located at the outer portion ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

Fortunately, yoga is a powerful tool for alleviating this stress and cultivating a sense of inner peace. Here, we will explore ten yoga exercises ... your shoulders and arms into the mat.