A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

Gratitude lists are designed to create a habit in which you scan your day looking for the positive outcomes that others have brought into your life, no matter how small. Writing d ...