You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Insomnia affects between 12 to 20 per cent of seniors and is linked to serious health issues. These include depression, anxiety, metabolic syndrome, hypertension, heart disease, cognitive decline and ...

However, a person experiencing insomnia may want to schedule Lexapro for the morning. Lexapro, the brand name for the antidepressant escitalopram, is a daily medication. Taking Lexapro every day ...

Are you looking for today’s ARI Wallet Daily Quiz Answer? The quiz question for February 27, 2025, is "What is the main advantage of the API provided by Arichain?". Staking in Arichain helps secure ...

Researchers from Yale analyzed the blood of 42 people who struggled with post-vaccination syndrome, which includes symptoms such as exercise intolerance, fatigue, brain fog, insomnia, and ...

Insomnia is when you cannot fall asleep or stay asleep. It is the most common sleep disorder. Symptoms of insomnia include: Feeling tired during the day Trouble falling asleep at night Waking during ...

For more than 30 years, Faye Dickieson battled the exhausting effects of insomnia. She turned to sleeping pills in an attempt to get a peaceful night's rest, but found no relief — only its linge ...

If this happens regularly, it could be a sign of a sleep disorder such as insomnia, narcolepsy, or sleep apnea. This can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and ...

Millions of people across the world suffer with sleeping issues - with insomnia being one of them. Sadly, whilst sleep can be affected bu a number of factors such as stress from that day ...

There are key differences between narcolepsy and insomnia. Learn about ways to manage these sleep disorders to improve your health and well-being. Insomnia is a common sleep disorder characterized ...