Medically reviewed by Smita Patel, DO Paradoxical insomnia is a sleep disorder in which a person feels like they are not ...

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Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or more. The endless scroll seriously harms your health in different ways. Not ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

From the dangers of sleeping pills to the reason your tablets might not be working, find out everything you need to know here ...

This kind of insomnia may cause minor issues like trouble focusing and a bad temper.” However, she adds that long-term sufferers may have more severe outcomes, such as serious depression and ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

That's the long-term ideal, or hope, that this work could have an impact on treatment." Insomnia and hazardous drinking can cause upheaval in one's life: Both are associated with missed work and lower ...

Improved mental health: Stress and anxiety frequently make insomnia worse. Strength exercise improves mental health by ...

European scientists have confirmed the importance of putting your phone away before turning in for the night. A recent survey ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...