Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

There isn’t a single cause of sleep paralysis, but a combination of factors contribute to it. Learn about narcolepsy, mental ...

Improved mental health: Stress and anxiety frequently make insomnia worse. Strength exercise improves mental health by ...

"This means antihistamines can lead to constipation. They can also affect gut health and cause dry mouth, so drink at least ...

The stress experienced in later teen years can prolong the acne that started in adolescence, and cortisol can continue to ...

Teddi Mellencamp reveals the physical and emotional challenges of brain surgery and stage 4 cancer Read ahead to know about ...

From the dangers of sleeping pills to the reason your tablets might not be working, find out everything you need to know here ...

Alcohol addiction can have a devastating impact on a person’s health, relationships, and quality of life. But there is hope. Alcohol rehab offers a structured and supportive environment where ...

Many older adults think sleep disruptions are a natural part of aging, but they are a real problem that must be addressed,” ...

The study authors examined the mortality risk and life expectancy of 484,916 people (average age was 40.3 years old, with ...

The prevalence of metabolic syndrome tends to increase as we get older. One study cites the rate at nearly 20% for those 20 ...