Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

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There isn’t a single cause of sleep paralysis, but a combination of factors contribute to it. Learn about narcolepsy, mental ...

Stress links insomnia and heavy drinking by prompting alcohol use in those with sleep problems, while depression often causes ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Improved mental health: Stress and anxiety frequently make insomnia worse. Strength exercise improves mental health by ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

That's the long-term ideal, or hope, that this work could have an impact on treatment." Insomnia and hazardous drinking can cause upheaval in one's life: Both are associated with missed work and lower ...

"This means antihistamines can lead to constipation. They can also affect gut health and cause dry mouth, so drink at least ...

The stress experienced in later teen years can prolong the acne that started in adolescence, and cortisol can continue to ...