Medically reviewed by Smita Patel, DO Paradoxical insomnia is a sleep disorder in which a person feels like they are not ...

There isn’t a single cause of sleep paralysis, but a combination of factors contribute to it. Learn about narcolepsy, mental ...

EXPLORE Health Money Travel Food Style Book Club Classifieds #ZoomerDaily Policy & Perspective Arts & Entertainment Stars & ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

This kind of insomnia may cause minor issues like trouble focusing and a bad temper.” However, she adds that long-term sufferers may have more severe outcomes, such as serious depression and ...

In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

European scientists have confirmed the importance of putting your phone away before turning in for the night. A recent survey ...

The study was published recently in the journal Alcohol. Insomnia and hazardous drinking can cause upheaval in one’s life: ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...