Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...

Whether you're looking for a Mother's Day gift or treating yourself this spring, Hatch just rolled out a new colorway for ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or more. The endless scroll seriously harms your health in different ways. Not ...

As the clocks turn 1am this Sunday, they will spring forward to 2am, zapping away an hour of our precious time in bed. While losing sleep is never really good news, there are ways you can optimize ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...