Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

U.S. President Donald Trump's administration has placed new rules on Canadians wanting to travel south of the border for 30 ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to turn this feature on, ...

One more sleep until Tottenham! Okay, maybe that’s not as exciting these days as what it used to be. There’s a nearly full ...

When she was married, Carly and her husband didn’t fight much. When things started to go downhill in her marriage, she and ...

People wandering down to spend a little time in the Florida Keys often end up staying much, much longer. “Thirty-one years ago, I came here on vacation,” said Eric Johnson, a tour guide on tiny Pigeon ...

Waking up with sunlight is physiological. Your body is wired to respond to the soft build-up of light,” she said, ...