Whether you're looking for a Mother's Day gift or treating yourself this spring, Hatch just rolled out a new colorway for ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

The Pope's last day, Easter Sunday, was marked by an appearance on the Loggia balcony of St. Peter's Basilica, meeting the ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

U.S. President Donald Trump's administration has placed new rules on Canadians wanting to travel south of the border for 30 ...

A new proof-of-concept study finds risks to cardiovascular health may be linked to the timing of nighttime meals, adding to ...

The human brain and body has a biological clock, also known as a circadian rhythm, that operates on a 24-hour cycle. It influences when we go to sleep and wake up, our hunger cues and digestion ...

We all look forward to the brighter mornings when the clocks go forward, but the time change could throw off your sleep routine. As the UK moves its clocks forward on Sunday, March 30, many will ...