Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

If you are happy to spend a bit more of your cash, the Phillips Wake Up Light is also available on Amazon for the discounted ...

French explorer Michel Siffre first went into a cave for two months in 1962. 10 years later, he took up the challenge again ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Daylight Saving Time (DST) began on Sunday, March 9 at 2 a.m., when clocks advanced by one hour to maximize evening daylight. This shift can disrupt our internal clocks, leading to sleep disturbances ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...