The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

The days are starting to get a little bit cooler, which means daylight saving time will soon be ending in the jurisdictions that observe it. But there are still two weeks until the clocks change.

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Metabolic changes and weight gain. Poor sleep patterns can upset appetite-regulating hormones like leptin and ghrelin. With ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.

A survey found that North Carolinians spent just 27 hours and 36 minutes outdoors over winter. That's just 3 hours 4 minutes ...

Yogasleep created the white noise machine category with the 1962 launch of the Yogasleep Dohm, and the U.S.-built machine has been winning over reviewers and sleepers alike ever since. We can see why: ...

# Gradual Sleep Adjustments: Athletes should begin adjusting their sleep schedules several days before departure, moving bedtime closer to the time zone of the destination.

Although it may seem like sleep is disrupted during Ramadhan, fasting can actually regulate sleep patterns and improve sleep quality. The holy ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...