Exercise, a healthy diet, adequate sleep, therapy, and medication are all important treatments for depression. But humor can also help you deal with the day-to-day darkness. And one way to laugh ...

The "depression nap" meme is everywhere, but are naps actually a good coping mechanism for depression? Skip to main content. ... 10 Ways You're Sabotaging Your Sleep Without Realizing It. Ryan ...

To mark World Mental Health Day today, we spoke to clinical psychologist Dr. Brianna Gaynor to explore the relationship between insomnia and depression, how to manage it, and what steps you can ...

Probably the only good thing about insomnia is the way it inspires witty, self-aware memes. "Brain: I can see you're trying to sleep, can I offer a ...

Sleep problems are common with depression. Find out from WebMD what can be done to end your sleep disorders and get your rest -- and mood -- back on track.

Depression is a major cause of insomnia, and yet it's also symptom.The mood-sleep connection often plays out in a frustrating cycle for sufferers of either condition: Anxiety and rumination keep ...

So grab your favorite blanket, prop up those pillows and enjoy these hilarious sleeping memes that prove we’re all just trying to catch some decent zzz’s in this sleep-deprived world.

Insomnia has long been thought of as a symptom of depression, but new research shows it may actually trigger the mental disorder.. In one study, depressed seniors with insomnia were 17 times more ...

Given these strong sleep-mood relationships, it is not surprising that insomnia and depression frequently co-occur. For example, up to 90% of people with depression experience sleeping problems ...

For people who are diagnosed with depression, spending time looking at depression memes—even those that may feel “dark” to others—may be a good thing, according to a 2020 study published ...