Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

A judge says a former roommate of four University of Idaho students who were killed in 2022 can testify about seeing an ...