I can't get out of bed in the morning!' If this sounds familiar, you're experiencing what experts call 'sleep inertia. ' Discover why your morning grogginess isn't a character flaw but a treatable ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

AXS-12, known as reboxetine back when it was available as an antidepressant in the United States, may decrease cataplexy ...

Crib mattresses have been found to emit toxic chemicals while children sleep, according to a new study, and could lead to ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Excessive daytime napping was significantly and independently associated with depressive symptoms among patients with bipolar disorder.

A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between insomnia ...

“We demonstrated that gut metabolites impact the brain, and the brain, in turn, affects behavior,” study author Lisa ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...