The Duke and Duchess of Sussex enjoyed tubing down a snowy slope during the Invictus Games in Canada. Meghan, attending the games with her husband the Duke of Sussex, shared a clip on Instagram on ...

This is the frightening moment a dangerous BMW driver reversed up a busy A-road and pursued a coach with 80 children on board. Clint Hydes, 42, started following the coach in a reckless manner near ...

From arm-rest hoggers and flight delays to toilet queues and entertainment screens that don't work, these are the most ...

Melatonin-rich fruits like cherries and grapes can help you beat jet lag. Eating these fruits before your flight or upon ...

A powerful congressional committee is probing a secret Navy program studying potential traumatic brain injuries suffered by ...

The House Oversight Committee is demanding the Navy reveal more information about a secret effort to learn more about a brain injury phenomenon among its most elite fighter pilots.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

"I don't sleep the night before a flight with terrible insomnia, and in the morning I have an upset stomach, I'm very stressed and moody, and I have cold sweats," she explained. Not necessarily - it ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...