You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

Police cleared a Frontier airplane at Dulles Airport on Wednesday following a security search prompted by a concerning noise during the flight. (WTTG) ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Vesna Vulović was thrown from a plane at 33,000 feet—and lived. This is the unbelievable true story of survival against all odds.

The NHS advises that the average adult requires between seven and nine hours of sleep each night. Without a consistent amount ...

Facing sleep issues? Try the Infinity Tracing Technique. It is a simple method. It involves tracing the infinity symbol. This ...

Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.