If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Learn moreIf you're a fan of gel mattresses, Purple is the place to look. The brand is known for its signature GelFlex grid ...

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...