Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

Discover how vitamin D deficiency may be sabotaging your sleep quality and learn the ways this crucial nutrient can transform your nights for better rest.

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

Burnout and anxiety seem to be part of daily life. However one wellness practitioner says the path to relief may begin with ...

With insomnia, the figures are staggering: nearly one-third of Americans experience some level of sleep disruption, and for ...

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

This is a standard treatment for pinched nerves in the hands and wrists. It is especially important to wear the splint at night to prevent compression. The splint will help take pressure off the ...