A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

If you’re not sure how to tell whether you’re sleep-deprived or just run-down, though, Dr Nathaniel Kleitman from the ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

For those who suspect they might have sleep apnoea, it could be useful to try the Epworth Sleepiness Scale questionnaire. The ...

We've tested beds from across the firmness scale to find this year's best mattress for all sleep styles. For the most part, ...

For me, pillows have always been the category I'm most excited about testing because, for the longest time, I couldn't find ...

The 2025 Ford Explorer and 2025 Honda Pilot are midsize SUVs with three rows of seating, available all-wheel drive, and ...

The five-second rule is the brainchild of motivational guru Mel Robbins, and involves counting down from five as soon as you ...

Past efforts to allow more religion in public schools have been hamstrung by legal challenges. But those on the religious ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

A symptom of COVID is the loss of taste or smell. Tuberculosis has a longer incubation period, and the symptoms have a much ...