“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can reassure yourself that the middle of the night is not the best time to be figuring ...

While caffeine may help by "reducing sleep inertia", even when these drinks are consumed in the morning, they can still ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Magnesium is one of the best ingredients to add to your routine if you are struggling to get a good night's sleep. "Emerging research suggests that low levels of magnesium may be linked to increased ...

Are sleepless nights becoming a norm in West Texas? Discover the surprising culprits behind your restless sleep. Learn how to ...

This ingredient is one of the most popular when it comes to promoting sleep. "Lavender's active compounds (linalool and linalyl acetate) have a sedative effect and interact with GABA and serotonin ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other times a tightness in my throat as if I were perpetually on the verge of tears ...

In the first clinical trial of its kind, an A.I. chatbot eased mental health symptoms among participants. The technology may ...

Megyn Kelly, the American journalist, regrets her decision to get the Covid-19 vaccine, citing an autoimmune diagnosis ...

In tax shelters! 2. How do you know you have a good CPA? He has a tax loophole named after him. 3.What sort of sense of humor ...