“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can reassure yourself that the middle of the night is not the best time to be figuring ...

Video captures shocking moment helicopter rotor flies off and makes large splash into water after helicopter crashes in NY's ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

Financial bad news ranging from plunging stock markets, escalating inflation and mass layoffs to overwhelming debt crises has become an inescapable part of our life. With the rise of digital ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work.

While caffeine may help by "reducing sleep inertia", even when these drinks are consumed in the morning, they can still ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

You could be walking around without knowing you have high blood pressure – there are no symptoms and if left unchecked, it could lead to heart attacks and strokes, especially in older people ...

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

The internet is full of tips and tricks to help you sleep better, but they don't always work. If you are struggling to get a ...