Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Insomnia remains a widespread challenge for many, with its causes ranging from person to person. Struggling to fall asleep or ...

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State ...

Cases of insomnia have tended to rise during previous ... or people who already have occasional difficulties, and this tips them over the edge.” Good sleepers may be more immune to the effects ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better quality of sleep and improve your overall health ...

According to the research, every extra hour of screen use in bed was linked to a 59% higher chance of insomnia symptoms —and ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

Financial bad news ranging from plunging stock markets, escalating inflation and mass layoffs to overwhelming debt crises has become an inescapable part of our life. With the rise of digital ...

Keep reading to learn more about insomnia during Zepbound treatment, the possible causes, and tips for managing it. However, posts that mentioned tirzepatide were mixed. A few posts mentioned ...