Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not ...

If you're not getting a good night sleep, you're not alone. Tossing and turning is the norm for millions of people, but ...

This guide will explain everything you need to know about cricket betting, from key tips to popular markets and proven strategies to boost your chances of success. Whether you're a beginner or ...

Melatonin is a hormone that controls your sleep-wake cycle. People often use melatonin supplements to treat insomnia and jet lag. It's unclear whether magnesium is more effective than melatonin ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Participants in the study self-reported insomnia on a questionnaire prior to enrolling in the lab-based sleep study. In the nine-hour overnight sleep study, called a polysomnography, sensors were ...

Despite their recent poor form, Albania haven’t shipped more than three goals in their last thirty-four games, since their 5-0 defeat against England back in 2021. At 10/11, taking England to ...