Proper treatment for insomnia and chronic sleep loss, not sleep aids, is a must — especially for this demographic.

Racing thoughts. Exhausted days. If you’ve struggled with insomnia, you know how draining—and isolating—it can be. In this ...

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to ...

Tom Burke, owner of 15 Church in Saratoga Springs, declined to comment on a lawsuit filed by a plaintiff who alleges the restaurant misappropriated tips and engaged in other wage violations.

Last year, a study found that around one in six Brits suffer insomnia, yet 65 per cent never seek help for their sleep problem. The poll of 2,000 people, by The Sleep Charity, found nine in ten ...

Round 6 begins with a battle between the Dolphins and Panthers, who have each only managed one victory this season. On Friday, another one-win side will be in action, with the Roosters taking on ...

Don't miss out on the headlines from AFL. Followed categories will be added to My News. At least one side is set to snap their winless streak when the Blues take on the Eagles — and it’s ...

Police are searching for a suspect in a 1997 Washington state homicide after a set of remains were identified with advanced forensic technology. The remains were found by a person walking through ...

SWEDEN, N.Y. – The Monroe County Sheriff’s Office says tips from community members led to an arrest in an armed bank robbery in the Town of Sweden. Sheriff Todd Baxter announced the arrest in ...

Wordle has been going strong since 2021, covering over 2,000 words over a few years. With millions of players challenging themselves daily, the game hasn’t shown signs of slowing down any time ...

Miranda cannot remember a time in her life when she did not have insomnia. The 23 year old, who asked for her last name to be withheld, started struggling with sleep when she was a child.

If you’re reading this for tips on how to start training, it might already be too late. (sorry) Training for a marathon should start many weeks in advance. “If you're a beginner, if it's your ...